Empty Nest Syndrome, A Life Event, and how it can Trigger Symptoms of Grief
“People underestimate their capacity for change. There is never a right time to do a difficult thing.”—John Porter
“People underestimate their capacity for change. There is never a right time to do a difficult thing.”—John Porter
Self-care is NOT selfish!
Last week kicked off the 29th anniversary of Mental Health Awareness Week to encourage the country to raise awareness of mental illnesses and mental health.
Are you starting to feel ready to reach out to make a phone call to a mental health therapist, but feel unsure or confused about how to begin?