“People underestimate their capacity for change. There is never a right time to do a difficult thing.”—John Porter

Self-care is NOT selfish!

Last week kicked off the 29th anniversary of Mental Health Awareness Week to encourage the ​country to raise awareness of mental illnesses and mental health.

Are you starting to feel ready to reach out to make a phone call to a mental health therapist, but feel unsure or confused about how to begin?